The Ultimate Food Allergy Cookbook and Survival Guide

Allergy Cooking with Ease

Easy Bread Making for Special Diets

Easy Cooking for Special Diets

Print Resources


Allergies, including food and chemical sensitivity:

Randolph, Theron, M.D., An Alternative Approach to Allergies

This book was written by the founder of environmental medicine and explains complex allergies, including those to foods and chemicals, better than any other book I’ve read. I’ve owned several copies of this book over the last 22 years because I keep lending my copy to someone who needs it and then buying a new one for myself. Click here to order this book from Amazon.com.

Environmental allergies and chemical sensitivity:

Grimes, Carl, Starting Points for a Healthy Habitat

Carl Grimes is an expert on making your environment safe and healthy. He deals with problems of water and mold, chemicals, and other allergens, and he knows how to solve these problems in a safe way, without introducing new chemicals, etc. His own environmental allergies and chemical sensitivities taught him about cleaning up environments. He lives close to us and has given us personal advice. I’m glad he has written this very practical advice in a book so he can help people in other places also. Click here to order this book from Amazon.com.

Magaziner, Allan, D.O., Linda Bonvie and Anthony Zolezzi, Chemical-Free Kids

Parents should heed the old adage, “An ounce of prevention is worth a pound of cure,” and safeguard their children’s health from birth on using the information in this book. The main focus of this book is keeping your children safe chemically, but there is a lot of information about foods too. Click here to order this book from Amazon.com.

Food allergies (general information, not cooking):

Crook, William G., M.D., Detecting Your Hidden Allergies

This book is simple, concise, and practical in its explanation of diets for food allergies and how to figure out what you are allergic to and use diet to improve your health. Unfortunately, it is out of print, but you can still get used copies on Amazon.com. Click here to order this book from Amazon.com.

Crook, William G., M.D., Tracking Down Hidden Food Allergy

This book is very similar to Detecting your Hidden Allergies and is also out of print. If you can’t find one of these two books used, hopefully you can get the other. Click here to order this book from Amazon.com.

Food allergies, cooking and general information:

Dumke, Nicolette M., Allergy Cooking with Ease

This all-purpose allergy cookbook is an outgrowth of keeping a child on an allergy diet, so it is very practical and contains “fun” recipes among its 300 recipes for baked goods, main dishes, soups, salads, vegetables, ethnic dishes, and desserts. To read more about this book or order it from the author, click here. To order it from Amazon.com click here.

Dumke, Nicolette M., Easy Breadmaking for Special Diets

This book contains 225 recipes for breads of all types, bread and tortilla-based main dishes, and desserts made easily with your bread machine, food processor, mixer, or electric tortilla maker. It also tells you what features to look for when you buy a bread machine and how to choose the machine that best meets your needs. To read more about this book or order it from the author, click here. To order it from Amazon.com click here.

Dumke, Nicolette M., Easy Cooking for Special Diets

This book contains everything you need to know to cook for yourself and stay on your diet including 265 easy recipes and information about diets, nutrition, food safety, grocery shopping, and time management. To read more about this book or order it from the author, click here. To order it from Amazon.com click here.

Dumke, Nicolette M., How to Cope with Food Allergies when You’re Short on Time

This book will help you deal with food allergies and cooking for a special diet in a time-efficient way. It includes chapters on “How to Cope,” “Timesaving Tips for Baked Goods,” Main Dish and Meal Tips,” and quick and easy recipes for main dishes, side dishes, and desserts. To read more about this book or order it from the author, click here.

Dumke, Nicolette M., The Low Dose Immunotherapy Handbook

This book gives low dose immunotherapy patients recipes for the shot-time diet, the very mixed diet, and “rare foods” types of recipes for the sensitive time around shots. It also includes organizational information and a sample “to do list” to help you get ready for your shots. To read more about this book or order it from the author, click here. To order it from Amazon.com click here.

Dumke, Nicolette M., The Ultimate Food Allergy Cookbook and Survival Guide

This book gives information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. It also contains an easily personalized rotation diet, 500 recipes that can be used with (or independently of) the diet and sources of commercially prepared foods for your diet. To read more about this book or order it from the author, click here. To order it from Amazon.com click here.

Parasites:

Gittleman, Ann Louise, Guess What Came to Dinner: Parasites and Your Health

This book was invaluable to me when I was diagnosed with a parasite. Click here to order this book from Amazon.com.

Specific Carbohydrate Diet (for help with bacterial dysbiosis):

Gottschall, Elaine., Breaking the Vicious Cycle: Intestinal Health through Diet

This book contains the specific carbohydrate diet which can be used to treat bacterial dysbiosis. The author’s daughter went from being on the verge of losing her large intestine due to ulcerative colitis to healthy as a result of following this diet, as have many other people with IBD. Click here to order this book from Amazon.com.

Yeast (Candida) problems:

Crook, William G., M.D., The Yeast Connection

Over 20 years ago, this book began a revolution in the diagnosis and treatment of complex health problems related to yeast. It explains both the problem and what to do about it in an easy-to-understand way. Dr. Crook has also written many “take off” books about Candida, such as The Yeast Connection and the Woman, a book about yeast and chronic fatigue syndrome, etc. Click here to order The Yeast Connection from Amazon.com.

Gates, Donna,The Body Ecology Diet

This is a very practical book about how to eliminate yeast problems and recover optimal health. Donna Gates experienced these problems herself and devised a diet and other regimens that helped her, and many other people, recover. Click here to order this book from Amazon.com.

 

Disclaimer
The information contained in this website is merely intended to communicate material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment, but rather to provide information and recipes which may be helpful in implementing a diet and program prescribed by your doctor. Please consult your physician for medical advice before changing your diet.

There are no warranties which extend beyond the educational nature of this website. Therefore, we shall have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this website.

Copyright 2011 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2003, 2006, 2007, 2008, 2009, 2010 and 2011.

n contained in this website is merely intended to communicate material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment, but rather to provide information and recipes which may be helpful in implementing a diet and program prescribed by your doctor. Please consult your physician for medical advice before changing your diet.

There are no warranties which extend beyond the educational nature of this website. Therefore, we shall have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this website.

Copyright 2011 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2003, 2006, 2007, 2008, 2009, 2010 and 2011.