Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic and “Just Healthy” Diets – Even if You’ve Never Cooked Before. Are you overwhelmed by the idea of cooking things from scratch? Do you feel like you can’t cook? Or that it takes too much time to cook? This book contains everything you need to know to cook for yourself and stay on your diet. It features 265 recipes for all kinds of foods complete with nutritional analyses and diabetic exchanges. Wheat, milk, egg, corn, soy, and yeast free recipes are included. (There are also wheat-containing recipes in this book for people on non-allergy special diets). None of the recipes contain sugar.
The allergy recipes make foods so “normal” that family members and guests will not realize they’re not eating wheat. These recipes are suitable for daily use by the moderately allergic and occasional/rotated use by people with more severe food allergies who must rotate their foods. The book also includes basics such as how to grocery shop, equip your kitchen, handle food safely, time management, information on nutrition, and sources of special foods.
Makes a great graduation or wedding gift, or give it teens, college students on their own for the first time, or anyone who needs to cook more healthily!
To see the Table of Contents and first few pages of this book, click here.
Size: 350 pages, 6 1/2 by 9 1/2 by inches
eBook – Price $15.99
Click here to purchase a regular book or bargain book (below) from the author.
Get a FREE copy of How to Cope with Food Allergies when You’re Short on Time when you order this book plus any other book on this website from the author. For more information about How to Cope, click here.
Love a bargain? We still have a few copies of the previous version of this book on sale for $9.95. (The only change is in the title and cover). Bargain books “count” for getting the FREE copy of How to Cope with Food Allergies when You’re Short on Time. Order from the author on the link above to order a bargain book.
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This book can also be obtained from your bookstore or health food store. Request it by title or ISBN 978-1-887624-09-1.