Allergy Cooking with Ease, Pandemic Preparedness (3rd) Edition

The Ultimate Food Allergy Cookbook and Survival Guide

Easy Bread Making for Special Diets

Easy Cooking for Special Diets

Allergy Cooking With Ease
Pandemic Preparedness
(3rd) Edition

This is a classic all-purpose allergy cookbook for people of all ages with moderate multiple food allergies.

This book was the outgrowth of having a child with food allergies, so the many of recipes are geared towards the young and young at heart. It contains over 300 recipes and recipe variations, thus allowing for the use of a variety of grains in the baking recipes. It includes recipes for baked goods, main dishes, soups, salads, vegetables, ethnic dishes, and desserts (mostly fruit-sweetened, but a few sugar-sweetened) of all kinds. It features “kid” recipes such as a recipe for four varieties of teething biscuits. The “Cookies” chapter contains over 45 varieties of cookies including grain-free or grain-containing cookies that are a lot like Oreos.™

Although several grain varieties are given for most of the baking recipes to give options for a rotation diet, this book is not all business. It contains many “fun” recipes as well. If you want to make your allergy diet a little more light-hearted, this is the book for you! Includes an extensive “Sources” section.

To see the Table of Contents and first few pages of this book, click here.

Size: 273 pages, 7 1/2 by 9 3/4 inches

ISBN 978-1-887624-26-8

Price $29.95

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This book can also be obtained from your bookstore or health food store. Request it by title or ISBN 978-1-887624-26-8.


The information contained in this website is merely intended to communicate material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment, but rather to provide information and recipes which may be helpful in implementing a diet and program prescribed by your doctor. Please consult your physician for medical advice before changing your diet.

There are no warranties which extend beyond the educational nature of this website. Therefore, we shall have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this website.

Copyright 2023 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2003, 2006, 2007, 2008, 2009, 2010, 2011 and 2023.