With Food Allergy and Gluten-Free Weight Loss you will discover how to lose weight easily and without hunger by working with your body instead of against it. This book reveals why it has been so hard to lose weight in the past. It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from “store” to “burn.” It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation, and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 allergen- and gluten-free recipes, a list of sources for special foods, and reference sections are also included.
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Size: 302 pages, 7 1/2 by 9 3/4 inches
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