Can you afford to eat on your special diet?
In these times of economic downturn, what is a person on a special diet to do? Commercially prepared foods which you tolerate are expensive, yet to abandon your diet is false economy because it may lead to health problems which could affect every aspect of your life including your finances.
Allergy and Celiac Diets With Ease provides a way out of this dilemma. It provides solutions to both the economic and time challenges you deal with in purchasing and preparing foods that fit your diet. It shows how to shop economically, cook without spending all day in the kitchen, stock your kitchen for efficiency and good health, have good times with friends and family without breaking the bank, get organized, and be able to do this in limited time
This book contains over 160 money-saving, quick and easy recipes for allergy and celiac diets. Over 140 of them are gluten-free. It includes extensive reference sections including “Sources” and “Special Diet Resources” sections to help you find the foods you need. The index to the recipes by grain use will help you find recipes that fit your sensitivities. A list of helpful books and websites (even an online celiac/special diet restaurant search database) is also included.
To see the Table of Contents and first few pages of this book, click here.
Size: 238 pages, 6 3/4 by 9 3/4 inches
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