The Ultimate Food Allergy Cookbook and Survival Guide

Allergy Cooking with Ease

Easy Bread Making for Special Diets

Easy Cooking for Special Diets

Allergy and Celiac Diets With Ease
Money and Time Saving Solutions for
Food Allergy and Gluten-Free Diets

See larger photo (new window)
or view PDF file (new window)

recession + food allergy or gluten-free diet
Can you afford to eat on your special diet?

In these times of economic downturn, what is a person on a special diet to do? Commercially prepared foods which you tolerate are expensive, yet to abandon your diet is false economy because it may lead to health problems which could affect every aspect of your life including your finances.

Allergy and Celiac Diets With Ease provides a way out of this dilemma. It provides solutions to both the economic and time challenges you deal with in purchasing and preparing foods that fit your diet. It shows how to shop economically, cook without spending all day in the kitchen, stock your kitchen for efficiency and good health, have good times with friends and family without breaking the bank, get organized, and be able to do this in limited time

This book contains over 160 money-saving, quick and easy recipes for allergy and celiac diets. Over 140 of them are gluten-free. It includes extensive reference sections including “Sources” and “Special Diet Resources” sections to help you find the foods you need. The index to the recipes by grain use will help you find recipes that fit your sensitivities. A list of helpful books and websites (even an online celiac/special diet restaurant search database) is also included.

To see the Table of Contents and first few pages of this book, click here.

Size: 238 pages, 6 3/4 by 9 3/4 inches

Price: $19.95

Click here to purchase a regular book from the author.

Get a FREE copy of How to Cope with Food Allergies when You’re Short on Time when you order this book plus any other book on this website from the author. For more information about How to Cope, click here.

Order Allergy and Celiac Diets with Ease from Barnes & Noble by clicking here.

This book can also be obtained from your bookstore or health food store. Request it by title or ISBN 978-1-887624-17-6.


The information contained in this website is merely intended to communicate material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment, but rather to provide information and recipes which may be helpful in implementing a diet and program prescribed by your doctor. Please consult your physician for medical advice before changing your diet.

There are no warranties which extend beyond the educational nature of this website. Therefore, we shall have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this website.

Copyright 2020 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2003, 2006, 2007, 2008, 2009 2010 and 2011.