The Ultimate Food Allergy Cookbook and Survival Guide

Allergy Cooking with Ease

Easy Bread Making for Special Diets

Easy Cooking for Special Diets


List of recipes in

I Love Dessert
but NOT Sugar, Wheat, Milk,
Gluten, Corn, Soy, Unhealthy Fat...

In this recipe list, GF after the recipe name indicates that the recipe is gluten-free or has an option for ingredients that makes it gluten-free. GFO indicates that if you are allowed to eat oats on your celiac diet, you can eat this recipe. If your doctor tells you not to eat oats, you should not eat the recipe.

Simple Fruit Desserts

Baked Apples or Pears (GF)
Old Fashioned Apple Sauce (GF)
Quick and Easy Fruit Tapioca (GF)
Fresh Fruit Tapioca (GF)
Easy Applesauce Tapioca (GF)
Easy Pineapple Sorbet (GF)
Easy Banana-Cherry or Berry Sorbet (GF)
Quick Fruit Sorbet (GF)


Best Blueberry Tapioca Pudding (GF)
Delightful Dark Cherry Tapioca Pudding (GF)
Holiday Special Cranberry Tapioca Pudding (GF)
Tangy Pomegranate Tapioca Pudding (GF)
Coconut Tapioca Pudding (GF)
Tapioca Pudding Made with Alternative Milks (GF)
Elegant Tapioca Parfaits (GF)
Rice Pudding (GF)
Quinoa Pudding (GF)
Chocolate or Carob Pudding (GF)
Vanilla Pudding (GF)
Fancy Coconut Pudding (GF)

Cobblers, Crisps, Crumbles and Other Fruit Desserts

Easy Apple Crisp (GFO)
Fresh Peach Crisp (GFO)
Blueberry Crisp (GFO)
Fresh Apple Crisp (GFO)
Double Cherry-Berry Seed Cake Cobbler with Bing cherry, tart cherry, or blueberry variations (GF)
Traditional Fruit Cobbler Topping (GF)
Blueberry Cobbler (GF)
Apple Cobbler (GF)
Tart Cherry Cobbler (GF)
Bing Cherry Cobbler (GF)
Strawberry Cobbler (GF)
Peach Cobbler (GF)
Rhubarb Cobbler (GF)
Nutty Cherry Cobbler (GF)
“Instant” Nutty Cobbler (GF)
Easy Fruit Crumble (GF)
No-Grain Easy Fruit Crumble (GF)
One Layer “Shortcake” (GF)
Traditional Strawberry Shortcake
Blueberry Squares


Quick-Mix No-Roll Pie Crust (GF)
Oil Pastry (GF)
Coconut Pie Crust (GF)
“Graham” Cracker Pie Crust (GF)
Apple Pie (GF)
Blueberry Pie (GF)
Peach Pie (GF)
Cherry Pie (GF)
Grape Pie (GF)
No-Bake Pumpkin Pie (GF)
No-Bake Strawberry Pie (GF)
Cream Pies (GF)

Cakes and Frostings


Barley Pineapple Upside-Down Cake
Shoo Fly Pie Cake (GF)
Date-Nut Bundt Cake (GFO)
Rye Carrot Cake
White Spelt Carrot Cake
Quinoa Carrot Cake (GF)
Gingerbread (GF)
Banana Spice Cake (GF)
Rice Banana Spice Cake (GF)
Amaranth Spice Cake (GF)
Stevia-Sweetened Amaranth Spice Cake (GF)
Barley Vanilla Cake
Rice Vanilla Cake (GF)
Dark Carob Cake (GF)
Carob Cake (GF)
Stevia-Sweetened Carob Cake (GF)
White Spelt Carob or Chocolate Cake
Amaranth Chocolate Cake (GF)
Rice Chocolate Cake (GF)
German Chocolate or Carob Cake (GF)
Barley Lemon Cake
Rice Lemon Cake (GF)


Coconut Frosting (GF)
Date Frosting (GF)
Date Glaze (GF)
Broiled Nut-Coconut Cake Topping (GF)
Banana Carob Frosting (GF)
Cream Cheese Glaze (GF)
Cream Cheese Frosting (GF)
Chocolate Cream Cheese Frosting (GF)
Dairy-Free Chocolate Frosting (GF)
Dairy-Free German Chocolate Frosting (GF)
Creamy Cake Topping (GF)

Ice Cream, Sherbet and Sorbet

Ice Cream

Easy Vanilla Ice Cream (GF)
Easy Chocolate Ice Cream (GF)
Easy Carob Ice Cream (GF)
Easy Strawberry Ice Cream (GF)
Chocolate Chip Ice Cream (GF)
Mint Chocolate Chip Ice Cream (GF)
Butter Pecan Ice Cream (GF)
Cherry Vanilla Ice Cream (GF)
Café au Lait Ice Cream (GF)
Peach Ice Cream (GF)
Pina Colada Ice Cream (GF)
Spice Cream (GF)
Orange Ice Cream (GF)
Frozen Yogurt (GF)


Orange Sherbet (GF)
Lemon Sherbet (GF)
Banana Sherbet (GF)
Raspberry Sherbet (GF)
Strawberry Sherbet (GF)


Kiwi Sorbet (GF)
Stevia-Sweetened Kiwi Sorbet (GF)
Peach Sorbet (GF)
Cranberry Sorbet (GF)
Stevia-Sweetened Cranberry Sorbet (GF)
Raspberry Sorbet (GF)
Strawberry Sorbet (GF)
Banana Sorbet (GF)
Cantaloupe Sorbet (GF)
Mango Sorbet (GF)
Quick Lemon Sorbet (GF)

Dessert Waffles, Pancakes and Cones

Dessert Pancakes (GF)
Dessert Waffles
Nutty Waffles (GF)
Stevia- Sweetened Nutty Waffles (GF)
Easy Almond Waffles (GF)
Stevia-Sweetened Easy Almond Waffles (GF)
Ice Cream Cones (GF)

Sweet Breads, Coffee Cakes, Buns and Doughnuts

Sweet Breads

Quinoa Cinnamon Raisin Bread (GF)
White Spelt Cinnamon Raisin Bread
Rice Cinnamon Raisin Bread (GF)
Whole Spelt Cinnamon Raisin Bread
Cranberry Orange Bread (GF)
Blueberry Lemon Bread (GF)
Sugarplum Bread
Mexican Holiday Bread
Hawaiian Bread

Sweet Doughs for Coffee Cakes, Buns, and Doughnuts

White Spelt Sweet Roll Dough
Rice Sweet Roll Dough (GF)
Buckwheat Sweet Roll Dough (GF)
Whole Spelt Sweet Roll Dough
Kamut Sweet Roll Dough
Barley Sweet Roll Dough

Coffee Cakes

Streusel Coffee Cake (GF)
Fruit Kuchen (GF)
Easy Lattice Coffee Cake (GF)
Monkey Bread (GF)
Jam Crescents or Tea Ring
Sticky Buns (GF)
Sticky Agave (GF)
Cinnamon Rolls (GF)
Low-fat Danish
Hot Cross Buns (GF)
Cinnamon Crisps
Orange Rolls (GF)
Lemon Rolls (GF)


No-Fry Raised Doughnuts (GF)
Rice Cake Doughnuts (GF)
Barley Cake Doughnuts
Chocolate Rice Cake Doughnuts (GF)
Chocolate Barley Cake Doughnuts
Creamy Glaze for Doughnuts and Sweet Rolls (GF)
Cinnamon “Sugar” Doughnut Topping (GF)
Powdered “Sugar” Doughnut Topping (GF)

Non-Yeast Sweet Breads

Banana Bread (GF)
Spelt Date-Nut Bread
Barley Date-Nut Bread


Drop Cookies

White Spelt Chocolate or Carob Chip Cookies
Rice Chocolate or Carob Chip Cookies (GF)
Amaranth Chocolate or Carob Chip Cookies (GF)
Quinoa Chocolate or Carob Chip Cookies (GF)
Barley Chocolate or Carob Chip Cookies
Whole Spelt Chocolate or Carob Chip Cookies
Kamut Chocolate or Carob Chip Cookies
Vanilla Cookies (GF)
Sorghum Banana Cookies (GF)
White Spelt Banana Cookies
Fiber-Full Oatmeal Raisin Cookies (GFO)
Oatmeal Treasures
Peanut Butter Oatmeal Cookies
Cashew Butter Cookies (GF)
Quinoa Almond Cookies (GF)
Tropical Delights
Gluten-Free Applesauce Cookies (GF)
Gluten-Free Banana Chocolate Cookies (GF)
Carrot Cookies (GF)
Barley Lemon Cookies
Oat Lemon Cookies (GFO)
Gluten-Free Lemon Cookies (GF)
Gingersnaps (GF)

Bar Cookies

Buckwheat Chocolate Brownies (GF)
Amaranth Chocolate Brownies (GF)
Barley Chocolate Brownies
Amaranth Carob Brownies (GF)
Stevia-Sweetened Amaranth Carob Brownies (GF)
Oatmeal Bars
Date Squares
Apple Butter Squares

Rolled Cookies

Shortbread (GF)
Gluten-Free Gingerbread Diamonds (GF)
Gingerbread Men
Cut-Out “Sugar” Cookies
Drop “Sugar” Cookies (GF)

Shaped Cookies

No-Grain Coconut Cookies (GF)
Cookie Press Cookies (GF)
Carob Wafers or Sandwich Cookies (GF)
Stevia-Sweetened Carob Wafers or Sandwich Cookies (GF)
Cookies like “Oreos™” (GF)
Fig Bars (GF)

Cookies for Holidays and Special Occasions

Pfeffernusse (GF)
Amaranth Biscotti (GF)
Pizzelles (GF)
Carob Pizzelles (GF)

Sauces and Toppings

Fudge Sauce (GF)
Chocolate Syrup (GF)
Carob Syrup (GF)
Butterscotch Sauce (GF)
Strawberry Sauce (GF)
Fresh Peach Sauce (GF)
Pineapple Sauce (GF)
Cherry Sauce (GF)
Blueberry or Raspberry Sauce (GF)
Apple Topping (GF)
Easy Coconut Topping (GF)
Nutty Topping (GF)
Sugar-Free Whipped Cream (GF)
Nutty “Whipped Cream” (GF)

Confections, Snacks and Miscellaneous Recipes

Spicy Glazed Nuts (GF)
Caramel Corn (GF)
Nutty Caramel Corn (GF)
Good and Healthy Popcorn (GF)
Nut Balls (GF)
Fudgey Nut Balls (GF)
Milk-free Chocolate or Carob Chips (GF)
Chocolate Chips for Ice Cream (GF)
Spelt “Graham” Crackers

Especially for Guests

Wickedly Rich Cheesecake (GF)
Sumptuous Shortcake

Pastry and Pies

Extra Flaky Pie Crust
Pecan Pie (GF)
Lemon Meringue Pie (GF)
Lemon Chiffon Pie (GF)

Cakes and Frostings

White Spelt Pineapple Upside-Down Cake
Luscious Lemon Layer Cake
Orange Layer Cake
Devils Tower Fudge Cake
Traditional German Chocolate Cake (GF)


Almond Cookies
Rich Chocolate Brownies
Favorite Chocolate Chip Cookies
Easy Shortbread
Lively Lemon Drops
Double Chocolate Cookies

Holiday Cookies

White Spelt Biscotti
Pizzelles Just Like Grandma’s

Premium Ice Cream

Custard Base for Ice Cream (GF)
Rich Vanilla Ice Cream (GF)
Rich Chocolate Ice Cream (GF)
Rich Strawberry Ice Cream (GF)
Rich Peach Ice Cream (GF)
Rich Lemon Ice Cream (GF)
Eggnog Ice Cream (GF)
Chocolate Mint Ice Cream (GF)


The information contained in this website is merely intended to communicate material which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment, but rather to provide information and recipes which may be helpful in implementing a diet and program prescribed by your doctor. Please consult your physician for medical advice before changing your diet.

There are no warranties which extend beyond the educational nature of this website. Therefore, we shall have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this website.

Copyright 2020 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2003, 2006, 2007, 2008, 2009, 2010 and 2011.